Powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It's made from roasted peanuts, pressed to remove most of the fat, and then ground into a fine powder, with some brands adding a little sugar and salt. Most powdered peanut butter with grease removed contains about 85% less fat than regular peanut butter, while the protein and fiber content remains the same.
 
PB2 is an excellent brand in powdered peanut butter, it was founded in 2007, and became popular in 2016 when the fitness trend swept the United States, and some people even called 2016 PB2, more and more cafes began to use powdered peanut butter to make smoothies, and PB2 has gradually become a representative of new peanut butter. It has 90% less fat and almost 70% fewer calories than traditional peanut butter, and compared to the fat reduction series in traditional brands, PB2 does not add more high-fructose syrup or sugar to balance the taste, and the sodium and sugar content are relatively restrained, so it tastes more peanut-flavored, which is a good choice for people who control calories in their diet. The chocolate flavor of PB2 does not add excess calories, but the sugar and sodium content are relatively high, and the protein content is reduced. The price of the original 184g to 453g ranges from 46 yuan to 88 yuan, and the price of chocolate flavor is low, with the same specification priced at 39 yuan to 88 yuan.
 
If you prefer to spread peanut butter on toast or fruit, then traditional peanut butter may be more suitable for you, as even if PB2 is made into a paste, it still doesn't have a smooth texture. Powdered peanut butter is commonly used in baking pastries, making oatmeal, or sprinkling on smoothies and yogurt, and as a dressing in some Southeast Asian dishes.
 
PB2 powdered peanut butter removes most of the fat, but it is not correct to put powdered peanut butter at the highest point of health, because other nutrients in peanuts are also destroyed, such as vitamin E and folic acid. The original fat in peanuts is mostly healthy monounsaturated fatty acids, which are generally considered healthy fats, which help to reduce the cholesterol carried by low-density lipoprotein (LDL) (commonly known as "bad cholesterol"), and may increase the cholesterol carried by high-density lipoprotein (HDL) (commonly known as "good cholesterol"), which can reduce the risk of coronary heart disease and bring satiety. Therefore, the only advantage of powdered peanut butter is that it is low in calories, and if you don't have a diet and fitness needs, traditional peanut butter or natural peanut butter will be more suitable for you.