Recommended items: Yogurt sandwich biscuit 220g, mini cream sandwich biscuit 100g, mini chocolate sandwich biscuit 100g
 
Founded in 1892, Guyo is a leading biscuit manufacturer in Spain, with a longer history of biscuit production than Oreo, and today has the largest biscuit factory in Europe, with annual sales of hundreds of millions of euros.
 
Gu You is well-known in Spain, but it is still a niche brand in the Chinese market. Guyou's main coarse grain biscuits, with a relatively high dietary fiber content, taste with the roughness of coarse grains, crispy and slightly tough in the mouth, and can quickly melt after biting. Guyou sandwich biscuits are made of this kind of coarse grain biscuits, with a grain content of 41.5%, which is higher than that of ordinary crispy biscuits.
 
Unlike Oreo's solid cream filling, Guyou's yogurt filling is semi-liquid, with traces of yogurt flowing on the side, which makes it taste better after freezing. The amount of yogurt in this biscuit is small, and the main flavor comes from the biscuit single slice, which is not to be missed by those who like coarse grain biscuits. The price of this biscuit is relatively high, and the price of a 220g box is 22 yuan.
 
Guyou also has ordinary sandwich biscuits, which are divided into creamy and chocolate-flavored sandwiches, which are relatively small in shape and can be eaten in one bite. The creamy shape and taste are similar to those of Oreo sandwich cookies, but the single slice and sandwich layer of the cookies are thicker than Oreo, the cream is rich, the taste is smooth, sweet, and the texture is harder than that of coarse grain cookies. The chocolate filling is a yellow biscuit with a black chocolate filling, which is also sweet and greasy, making it suitable as a dessert snack. The official price of 100g bags is 8.9 yuan, which is worth trying.
 
Guyou biscuits are recommended as low-calorie weight loss biscuits on the Internet, which is actually a misleading propaganda. It is undeniable that the nutritional value of coarse grain biscuits is higher than that of other biscuits, because of the high dietary fiber content and less additional seasoning, but it is essentially a biscuit snack, with more oil added to the biscuit part, and sugar will be added to the sandwich part, which is not suitable for excessive consumption. In terms of calories, the nutrition content list of Guyou yogurt sandwich biscuits indicates that the energy is 1757 kJ/100 grams, and the calories of general sandwich biscuits are about 2000 kJ/100 grams, so it seems that the calories are smaller than ordinary sandwich biscuits, but they cannot be called low-energy foods, according to the "General Principles of Nutrition Labeling of Prepackaged Foods in the National Food Safety Standards", the calories of solid food must not be greater than 170 kJ to be defined as low-energy food. In fact, biscuits, especially sandwich biscuits, do not exist in low calories, and the fat content is often very high, which belongs to the "three high" foods, which are not suitable as the main food source during weight loss.