Fitness enthusiasts have been debating the question of whether traditional fitness or CrossFit is better or worse. Compared with traditional bodybuilding, which mainly uses resistance equipment for isolated training, the high intensity of CF training puts higher requirements on coaches and trainers, so if you want to conduct safe CF training, a good venue is essential.

BodyInMotion (BiM) is a CF certified Box, one of the best CrossFit venues in China, and the only CF venue signed by NIKE in Chinese mainland. NIKE is BiM's exclusive sports brand partner, providing equipment sponsorship for BiM's coaches and contracted athletes. Currently, BiM has two venues in Shanghai, one in Gubei and one in Huangpu.

CF venues are generally referred to as Box, which is quite different from traditional bodybuilding venues. As a CF Box, BiM rarely has large fixed equipment, and the whole venue is like an empty box, containing small equipment such as dumbbells, medicine balls, kettlebells, skipping ropes, and jumping boxes, and the largest equipment is probably rowing machines, comprehensive training racks, barbells, and rings.

BiM's curriculum system is not limited to CF, including CrossFit high-intensity training, CF weightlifting, gymnastics special courses and other CF system courses, as well as strength and fitness training, MovNat courses, and NTC courses. For the public, MovNat is a new concept, which is a natural training system from the United States, advocating training to strengthen natural movements, such as climbing, jumping, crawling, running, walking, etc., to improve the flexibility and coordination of the body. The good news is that children can also take the MovNat course at BiM. The NTC series of courses is a set of training systems developed by NIKE and the world's top physical training team, including strength, flexibility, endurance, yoga and other elements. All BiM coaches hold the CrossFit Instructor Level 1 certification.

Creating a competitive atmosphere is an integral part of CF and is a must for all CF venues. BiM stores often hold various special competitions, such as weightlifting competitions, aerobiathlon challenges, urban weight-bearing walking competitions, etc. Externally, BiM never misses the opportunity to learn from the outside world.

At present, CrossFit is a niche sport in China, first, CrossFit has a very high amount of exercise, which is suitable for trainers with a good sports foundation, and second, the cost of CF Box is generally more than 2 times that of ordinary gyms, and the popularity is far less than the latter. If you're tired of traditional training methods and want to add something new to your routine, you might want to visit BiM and it might open the door to a new world.

Price Reference:

Monthly card: 1800 yuan

Season card: 4800 yuan

Semi-annual card: 9,000 yuan

*The price of the card fluctuates greatly, and the actual price shall prevail