Under Armour, a long-term strategic partner, OneFit is not only a fitness training institution, but also a chain of sports training centers, with American functional training as the main axis. In 2011, OneFit Fitness Academy was established, and in 2013, OneFit's first sports training center in Shanghai was born. So far, OneFit has opened two training bases and five sports training centers in Shanghai, Wuhan, Chengdu and other places.
Functional training is the core concept of Onefit, and it is customary to train through the use of small props, rather than boring resistance training such as barbells and equipment. Walking into the OneFit studio, the difference from the classic gym is obvious, there are very few large fixed equipment, on the contrary, there are a variety of training props, multi-functional mats cover almost all the floor of the studio, medicine balls, kettlebells, semi-circle balance balls, fitness balls, rings, sandbags, jump boxes, boxing gloves and other auxiliary tools are neatly placed everywhere, and a variety of training can be carried out everywhere.
Functional training varies from person to person, and there are many aids, which generally need to be trained under the guidance of a coach. In OneFit, one-on-one personal training and small group class guidance are the most common forms, one-on-one guidance is highly customized, and the personal training is evaluated according to the student's physical condition, including posture assessment, physical fitness assessment, functional sports screening, and the training plan is formulated according to the needs of the student. In each class, a personal trainer accompanies you throughout the whole class, performing dynamic stretching, activating the core, completing the exercise preparation, starting the formal training, and after the training, stretching and relaxing. The small group class is different from the group exercise class, the number of students in the group class is small, and the coach can pay attention to each student, carefully correct the movements, and ensure the standard level and effect.
After all, it is a small studio, and OneFit's environment is difficult to match with large gyms, and some branches have small spaces and low floor heights, but fortunately, OneFit does not have many large equipment, so it is not too cramped. OneFit has a high standard of cleanliness for the environment, which is warm and tidy, and will not be offensive.
Price Reference:
Group Lesson Card:
12 times 2000 yuan
36 times 5000 yuan
*The price of the course fluctuates greatly, and the actual price shall prevail
