If you're more looking for agility than muscles, Raw fitness is definitely the right choice.
Completed in early 2017, Rongma is a large, diversified gym dedicated to "Urban Workout". It covers an area of 3,000 square meters and features CrossFit, a popular comprehensive training system, while also combining traditional equipment for fitness.
The design of the museum is stylish, spacious, and more industrial. The aerobic exercise area is equipped with treadmills, elliptical machines, climbing machines, as well as rowing machines, ski machines, pole climbing machines, and air resistance bicycles, which are rare in ordinary gyms. Like the aerobic training area, the equipment in the equipment training area is all made from the American brand.
Different from ordinary gyms, CrossFit training is the biggest feature of Rongma, and the trainers are all from its sub-brand CrossFit Slash, the only CrossFit gym officially certified by Reebok in Beijing. Those who are not familiar with fitness may need to understand the increasingly popular CrossFit: unlike traditional fitness, it does not emphasize isolated muscle training, but aims to gain athletic ability, integrating athletics, gymnastics, weightlifting and other sports to train people's agility, endurance, flexibility and cardiopulmonary function. CrossFit classes in Rongma are conducted in small class sizes with a maximum of 12 students per class. Friends who prefer Les Mills can participate in Les Mills' officially licensed Body Pump, Body Jam, Body Combat, Body Balance, or Zumba, Yoga, Pilates, Core Training, Fitness Ball, Belly Dancing, Fat Burning Dance Steps, and other classes. As with CrossFit, all classes are limited to 12 students. In addition, there is a patrol instructor in the store who can guide members at any time. It is worth mentioning that Raw fitness also has a rehabilitation studio jointly established with Hongdao Sports Medicine Clinic. The latter is the first specialized medical institution in China to obtain a "medical institution practice license" for sports medicine, which can promote muscle recovery after training.
Most of the coaches hired by Rongma come from professionals in various fields, including foreign coaches with a training time of more than 4 years, as well as local coaches who are familiar with CrossFit training. Among them, there are many national first-class fitness instructors and senior personal trainers of AASFP (Asian Sports and Physical Fitness Professional College). In addition to training, Raw Fitness' personal trainers will also provide one-on-one services according to the different goals of members, and customize personalized training plans and dietary guidance for them.
In terms of supporting services, Rongma is also very thoughtful. Changing rooms are stocked with sanitized towels at all times, and sports T-shirts and shorts are provided free of charge. From time to time, experts in the field of health will be invited to the museum to open health lectures for members, explaining health knowledge such as exercise, diet, and equipment. Although it is located on the basement floor, it does not feel depressed at all. Rongma is located in Wanda Plaza on Dawang Road, close to the core area of Beijing's CBD, so you don't have to worry about parking.
As mentioned above, the entire arena is divided into a traditional equipment area and a CrossFit area. Therefore, there are two types of membership cards: CrossFit members have free access to all areas and include CrossFit classes; Regular members are only allowed to exercise in the traditional equipment area. But regular members also have 6 crossFit experience sessions to learn about its 15 basic movements.
Annual card: 5,600 yuan/year for ordinary members, 16,000 yuan/year for CrossFit members; Monthly card: 999 yuan/month; Time card: 99 yuan/3 times
