优胜美地是国内知名瑜伽馆，曾被《ELLE》杂志评选为“全球最HOT十佳瑜伽中心”，多年来不仅是环球国际小姐大赛、爱马仕集团特邀的瑜伽课程供应商，还曾承办过中印瑜珈峰会北京站、Yoqi Cameron 世界巡回“瑜伽&阿育吠陀”课程等国内瑜伽重大活动，2016年Chinafit评选了年度十大瑜伽品牌，优胜美地依然榜上有名，行业地位可见一斑。Shenzhen场馆位于蛇口美伦官舍，营业于2014年，是Shenzhen高端瑜伽场馆的代表。
Yosemite offers a wide range of courses, including traditional yoga such as Hatha, Iyengar, Yin Yoga, and Ashtanga, Yin Yoga, Spine Conditioning, Menstrual Period Conditioning, Shoulder and Neck Conditioning, etc., as well as the most popular aerial yoga and hot yoga. Aerial yoga is also known as anti-gravity yoga (Anti-gravity Yoga), in recent years in the yoga world is quite popular, it mainly uses the suspension of the silk hammock to support the body weight, practitioners to maintain balance, deepen the stretch of the asana, feel the weight of their body, more interesting and interactive than ground yoga, at the same time, because of its training in the air, the fat burning effect is more obvious, has become the first choice of yoga for many girls. Yosemite has been offering aerial yoga courses for a year or two, and the relevant teachers and practice facilities are relatively complete, however, aerial yoga will have a certain degree of difficulty and danger due to being placed in mid-air for a long time to complete the asanas, such as pregnant women, or practitioners with osteoporosis, arthritis, carpal tunnel syndrome, herniated discs, heart disease and other conditions must be careful to choose.
On the other hand, although yoga has become extremely popular all over the world in recent years, there are many cases where certain anti-joint or anti-spine movements in yoga practice can cause indefinite degrees of damage to the body. From the perspective of exercise physiology and anatomy, joints have their own range of motion, anti-joint movement is basically not necessary for ordinary people, and the human spine structure is not suitable for backward or to both sides, strong bending is very easy to cause spinal wear, serious and even cause spinal fracture and nerve injury. Ricky Russell, a neurophysiologist at the University of Oxford, UK, also pointed out that some yoga poses will have the risk of stroke, because, under normal conditions, the neck can bend forward 40 degrees, bend 75 degrees, bend sideways 45 degrees, and rotate 50 degrees, and many yoga practitioners usually break through these limits, there is a certain level of practitioners can turn the neck to 90 degrees, these extreme movements of the head and neck are very easy to damage the vertebral arteries, and the resulting blood clots and vascular stenosis will cause serious damage to the brain.
Therefore, we recommend that if you must practice yoga, you must first consider your age, physical flexibility and health. When practicing, the range of action starts with a small range, it is better to relax and stretch the body, try to avoid some difficult movements, if the body has felt pain, do not continue to hard, it is best to go to the hospital in time. For example, the development of adolescents and children is not yet finalized, and it is not recommended to practice yoga, so as not to lose the stability of the joint range of motion too much, many elderly people suffer from osteoporosis, and excessive practice often leads to fractures, and it is not recommended to practice yoga.
The teachers of Yosemite Shenzhen venue are relatively strong, Feng Xin'e and Huang Lirong have many years of experience in yoga teaching, pay attention to the accuracy of students' asana movements during class, can pay attention to the learning situation of each student, and the yoga password is crisp and clear, which is highly respected by students. Teacher Jian Yuyi is a teacher of aerial yoga, she is a relatively early aerial yoga practitioner in China, and has a very good attainment in aerial yoga practice, and many students are currently following her to learn aerial yoga. In addition to the resident teachers of the venue, Yosemite often invites foreign yoga instructors to the venue to teach students, it is worth mentioning that whether it is a domestic yoga instructor or a foreign instructor, each teacher is proficient in at least Chinese and English, so when there are students from different countries present, the teacher will generally teach in Chinese and English respectively, with a strong sense of professionalism.
Yosemite's service staff are of good quality, the yoga consultants are warm and thoughtful, can answer every question raised by customers from a professional point of view, and the follow-up is also proactive and timely, and the service experience is remarkable. The yoga studio has large class courses and private training courses, the price of large class annual card is 17,580 yuan, and the private training course is about 800 yuan per session, and there will be different discounts according to the amount of recharge.
Yosemite's venue environment is outstanding, with every aspect of the three-story space being decorated with great care. The lounge area in the lobby on the first floor is full of floral arrangements, and customers only feel pleasing to the eye when they enter the door; The small sculptures placed in the corners of the dressing and washing areas are even more artistic. The second and third floors, whether it is a large class classroom or a private classroom, have a large space, the floor-to-ceiling window design makes the entire class area appear extraordinarily bright, all the appliances in the classroom are neatly placed, which makes people feel clean and tidy, in addition, there is a swimming pool next to the yoga studio, and the swimming pool will be open to members for free from May to October every year. The yoga studio is located in Shekou Meilun official residence, surrounded by high-end apartments, the environment is quiet, less than 500 meters away from the sea world, catering and entertainment are readily available, but there will be a certain distance to reach by public transportation, and it may be more convenient to take a taxi by car.
