Founded in 1999, Kewen Yoga is a veteran yoga studio in Beijing, and has been broadcast on CCTV's "Smelling the Chicken and Dancing" column for five years. The founder, Ke Wen, is a national first-class fitness trainer and was the chief judge of the 2011 and 2015 National Yoga Competition. Kewen Yoga has the advantage of professionalism, and the direct sales and franchise stores are distributed in many cities, but there is only one store in Beijing, Deshengmen, which is less convenient.
Kewen Yoga absorbs the systems of Hatha Yoga, Ashtanga Yoga and Vinyasa in classical yoga, and adds elements of Tai Chi and Chinese dance to form a complete set of exercise system, which has attracted many practitioners at home and abroad. The curriculum includes body yoga, hot yoga, classical yoga, energy expansion yoga, chakra therapy yoga, etc. Body yoga is an aerobic exercise with a low level of activity, such as flowing water, light, soft, beautiful, with feminine beauty, changing the training content with the season, is the most popular course of Kewen Yoga. If you like more powerful exercises, you can choose hot yoga. Classical yoga is a branch of traditional hatha yoga that focuses on the combination of movement and breathing, and is suitable for people who like to be calm and empty in a state of training.
According to the theory of the three chakras and seven chakras of Indian yoga, the chakra physiotherapy yoga regulates the human body's veins and is said to assist in the treatment of chronic diseases. However, the three chakras and seven chakras of Indian yoga are similar to the qi and vein theories that were introduced to Tibetan Tantra in the Tang Dynasty, and are different from the medical viewpoint, so it is recommended to choose carefully.
Since 2001, Kewen Yoga has been teaching and training yoga teachers. In 2016, among the top ten outstanding yoga colleges in the country selected by the General Administration of Sports of the People's Republic of China, there is Kewen Yoga Institute, which is as famous as Beijing Sanskrit and Youji Yoga. Some of the teachers who took the membership class graduated from Kewen Yoga Academy, and Xu Jing and Liu Ran are two very good ones. Teacher Zhang Xi follows Kewen system and has rich teaching experience. There are not many teachers, and the overall quality of teaching is high. The teacher's lecture instructions are clear, and he will correct the actions one by one. After taking classes for a while, I enjoyed picking my favorite teacher and practicing consistently.
The venue is elegant, understated, and well-lit during the day. However, the venue is older, the layout is not particularly reasonable, and the women's locker room is connected to the classroom door, which may cause discomfort if it encounters a male teacher.
Steamed pumpkin and white fungus soup are provided free of charge after class.
200 yuan/time card, 8800 yuan/year card
