The famous Jade Bird Yoga mat in China is the product of Jade Bird Yoga. It has a good faculty and curriculum, and it has a place in Beijing. In recent years, a yoga fitness brand has been opened, and the limelight seems to have overshadowed yoga.

Blue Bird Yoga has a clear style of classes, one is traditional Hatha Yoga, one is Vinyasa Yoga and one is Tandem Yoga. Vinyasa moves are fluid, and the asana pauses are short; Many people may not have heard of tandem yoga, but it is actually Ashtanga tandem yoga (vinyasa), which is not very popular in China. It is mainly divided into upper dog pose, lower dog pose, and limb support, and the posture is smooth, similar to Vinyasya. Both shift the focus from asana to breathing, which is a meditation on impermanence – which may sound mysterious, but yogis agree with the idea that doing lotus pose is not yoga, but that the concentration of consciousness when sitting on the lotus is yoga.

Each yoga school has very powerful teachers, and the micro ultra of tandem yoga and the angle of hatha yoga are worth paying attention to. There are mostly large classrooms, and the number of students is usually less than ten, and there are about five classes a day. However, in the past two years, after the Jade Bird Gym was opened next door to the yoga studio, the students reported that the noise was louder, which affected the practice of this kind of yoga that requires great concentration, and this situation was especially obvious in Xizhimen.

Jade Bird's pre-sales service attitude is very good, but the management is not perfect. There are often disputes after applying for a card, and the promised promises are often not fulfilled. It is recommended to have a detailed understanding of matters such as card return, suspension, and transfer before applying for a card, and write the oral agreement into written terms as much as possible.

Price: 5,000 yuan for 50 times, 5,800 yuan for half-year card, 10,000 yuan for annual card