Located in the Park Inn Five-Star Hotel, Shengfan was founded by Mr. Only, a powerful instructor of aerial yoga, and is the first aerial yoga club in Guangzhou, which is very well-known. Aerial yoga, also known as anti-gravity yoga, has become popular in Europe and the United States in recent years, and now it has gradually entered the field of vision of people in China. It mainly uses a silk hammock suspended in the air to support the weight of the body, and the practitioner should maintain balance, deepen the stretch of the asana, and feel the weight of the body. The hammock is shaped like a swing or hanger when opened, and like a pod when closed, for practitioners to meditate, making it more interesting and interactive than ground yoga. S. Van Yoga focuses on aerial yoga, and the courses include theoretical knowledge, aerial yoga breathing, meditation, relaxation and asanas. Handstand is the trump card of aerial yoga, but asana training should be gradual, with beginners starting with low altitude and then slowly transitioning to high altitude. A very small number of male students also practiced happily. Mr. Only is in charge of most of the courses and has been teaching for several years. She was a student of the internationally renowned aerial yoga instructor Xu Li, whose courses focused on physiotherapy and restorativeness, and Only benefited from this by making her more creative course arrangement, such as using low-altitude mixed balls, and recently launched two-person aerial yoga. When I arrived at the store, the teacher would focus on recommending the weight loss effect of aerial yoga, and the comparison of students' bodies before and after practice was posted on the wall, which may make some consumers question, but it requires the whole body to exert strength during the practice, which does help to burn calories. At present, Shengfan has hundreds of students, most of whom are introduced by old members, which shows that its reputation is good. Interested consumers may wish to experience the fun of aerial yoga without the psychological burden of having to lose weight successfully. It should be noted that pregnant women, glaucoma (high intraocular pressure), osteoporosis, sinusitis, arthritis, carpal tunnel syndrome, intervertebral disc herniation, heart disease, recent facial plastic surgery, etc., should not do off-floor suspension or handstand exercises. Srivan Yoga is similar to Mysore, with a strong marketing meaning. Appointment reminders and precautions before class will be informed in time, and the overall is not bad. The indoor area is not large, except for the fitness area and the ground yoga room, there is currently only one aerial yoga room. The room was south facing, with good lighting and comfortable. The entire hammock has a load capacity of more than 900 kg, and safety is guaranteed. Areas such as the rest area and locker room are small and fresh, which is a style that girls love. However, the location of the Park Inn by Radisson is relatively hidden, so it is recommended to navigate if you go for the first time. Price: 200 yuan for the second card, 12,000 yuan for the annual card